Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...