The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It is not all about partying on this southern island – you can also get a wellness reset for all the senses on Koh Pha-ngan ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...