Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

“Beginners do raise concerns that they may get the postures ... the alignment, placement and how each posture should feel. Yoga instructor Jade Gooding says online classes are a good way to build ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...