What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.
Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...
Ohio State receiver Jeremiah Smith made a one-handed touchdown catch against Iowa, one week after doing so against Michigan State. The NFL is headed across the pond. Here's what you need to know ...