“Perhaps trying beginner-level classes in each will help you determine which form appeals to you most. Therefore, incorporating a combination of both can create a well-rounded fitness program,” ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...