Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... morning routine can be a game-changer for your mental health. Exercise releases endorphins, the body's ...
I do these poses first thing in the morning to stretch my body after a night ... or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners ...