The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

These beginner-friendly yoga asanas are simple but effective in promoting weight loss. Incorporating them into your daily ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

That’s not the case with the Gaiam Premium Yoga mat. This $29 pick is a classic yoga mat in many ways, and I’ve been using mine for years. It rolls up, has a textured, double-sided grip ...

Her classes are for those age 18 and older, and any experience level from absolute beginner to highly experienced ... she could stop fighting. “My yoga mat became a place where it was ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...