Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

This beginner pose is mostly done at the end of a yoga session, especially after a standing workout ... Make sure your feet are placed firmly on the mat, and position them close enough to your glutes.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...