Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Learn how to make data-driven SEO decisions for consistent results. Discover the power of leveraging data for effective SEO ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

“Beginners do raise concerns that they may get the postures ... If you want to try yoga at an in-person class, you can normally borrow a yoga mat from the teacher (it’s a good idea to check first) or ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...