First for Women on MSN2h
New Stanford Study Shows Pelvic Floor Yoga Can Reduce Bladder Leaks by 65%-Try These Easy Today!
When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...
Psychology Today9h
Old Dog Learning a New Trick
Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
Hosted on MSN12h
Pilates vs. Yoga: Which one may be right for you?
Yoga is more free-flowing, and focusses on meditation and breathing techniques ... Ultimately, choosing between the two will depend on which technique you find more enjoyable. “Perhaps trying beginner ...
I was a DJ for 3 years — here’s why the brand-new Shure MV6 is my favorite mic
The MV6 is a plug-and-play mic. Plug-and-play essentially does what you think: you plug one end of the provided USB-C cable ...
Sentinel-Tribune5h
Senior center offers events, lunch and dinner
Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...
Does smart tech really add that much to your fitness regiment?
Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...
Her Campus6h
The Troubled Identity Of An Ex-High School Athlete
I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...
videos19h
Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...