CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

“It is an exercise ... women’s division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 ...