A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

This routine is for you. New to the weight room ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...