The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.