Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

This beginner pose is mostly done at the end of a yoga ... back and spine and allows you to stay in the pose longer, deepening the stretch without excessive effort. Using a yoga strap around your ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...