The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

A ban on livestock in Jacksonville Beach reroutes but doesn't derail the popular traveling animal interaction experience.

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

For university students of decades past, Freshers' Week followed a fairly standard pattern. An obligatory circuit of the freshers' fair would be swiftly overtaken by a string of pub and club ...

Will Alex Levy and Bradley Jackson both return to The Morning Show? That’s up to the feds to decide. The Morning Show was renewed for a fourth season in April 2023. Read on for everything we ...

Several things can cause IBS symptoms to be worse in the morning, including your circadian rhythm, gastrocolic reflex, and stress. It’s common for IBS symptoms to be worse in the morning.

The Central Bureau of Investigation arrested Tala police station officer-in-charge Abhijit Mondal and former principal of R.G. Kar Medical College and Hospital (RGKMCH) Sandip Kumar Ghosh on ...