Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities. You can try these exercises as it target different muscle groups within your core, ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...