Colleen Jaconetti, a senior investment strategist for retirement at Vanguard, digs into the balance between spending on immediate needs and saving for the future.

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

HOW did you sleep last night? One in eight adults in the UK admit to feeling tired all the time, according to a survey by ...

flexibility, and peace that resides within each of us.” Participants are encouraged to bring their own yoga mat (or beach towel), and to wear comfortable clothing. The class will begin at 1 p.m ...

I missed the flexibility and joint mobility yoga gives you ... My body has never looked and felt so good thanks to the excellent strengthening, stretching of yoga. No urgent, last minute beach body ...

The classes will be held at Streedagh Strand at 9am, Doorly Park at 2pm, Enniscrone Beach at 6pm ... say the benefits of yoga are well established and include improved flexibility and strength ...

yoga and workout classes. Mahekal Beach Resort gives guests the best of both worlds: not only is it perched on one of the longest stretches of beachfront in Riviera Maya, but it is also just a few ...

The Balanced Life Pilates with Robin Long If soothing, by-the-beach ... with some yoga or HIIT, are great for challenging your body and keeping you guessing. She also has a number of shorter videos on ...