Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Urmila follows a basic skincare routine to maintain her flawless and youthful skin. She is ageing like fine wine at the age ...

Dr Said Qabbaah,Medical Writer & Public Health Expert With the back-to-school season upon us, parents and children alike experience a mix of excitement and anxiety. This is a time for new beginnings, ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis, although some exercises are better than others. This article will discuss the importance of exercise for managing ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster ... certified yoga instructor, and having grown up in the Pocono Mountains ...