Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...