Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Once you learn the basics of a position, you can start to become more aware of the deeper muscles that support the position, activate those muscles, and practice a greater mind-body connection, she ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...