MUI FITNESS US (English) on MSN18h
The Best Yoga Pose to Strengthen Body and Mind
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.
Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
Psychology Today3h
Old Dog Learning a New Trick
Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Hosted on MSN8h
I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...
KidsHealth10h
Safety & First Aid
Safety Basics ATV Safety Bike Safety Earbuds Fireworks Safety First Aid: Broken Bones Gun Safety How Can I Get Help in a Crisis? Online Safety Protecting Your Online Identity and Reputation Sexual ...