Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

September is National Yoga Awareness Month. Practicing yoga provides physical and mental health benefits.Founder & CEO of ...

Yoga encourages modifying poses to suit one’s comfort level and ... You should sit in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...