The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Multivitamins are great to take if you want to hit *a lot* of birds with one stone. For a stronger immune system and better ...

From health monitoring to high-tech organization tools, this handy wearable will make you wonder how you lived without it.