A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Ballet & Books, founded in 2017 by Talia Bailes ’20, began in Ithaca and expanded into a national nonprofit with 13 chapters ...

Ever wondered why some people avoid the doctor like the plague? A recent study shows a surprising number of Brits prefer to ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Akrong Publications, a local book publishing company, on Friday donated 1,000 exercise books to St. Faustina R.C. Basic School at American Farm, a suburb of Ngleshie Amanfro in the Ga South ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Forget the ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

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Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...