Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Find out how stretching can improve your well-being. Jamelah McGill shares tips on relieving stress through stretching.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Related: lululemon Is Selling 'Super Cute' Fall Workout and Loungewear Essentials Right Now — Shop Our 11 Favorite Pieces ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...