Snake gourd, or Trichosanthes cucumerina, is an unusual and somewhat exotic vegetable that has been quietly earning its place ...

Benjamin Muthama with a bundle of pasture grass in Mikameni Village, Makueni County. The African fox tail and Maasai love or ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From delicate dandelions to mighty oak trees, millions of plants use seeds to reproduce. But where did the first seeds come ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Unlike other versions made with chickpeas, traditional Egyptian falafel is made from fava beans. These beans are soaked ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Don't miss out on all your favorite holiday dishes just because there's no turkey! These vegetarian Thanksgiving recipes ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...