That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

A well-balanced diet rich in leafy greens, garlic, ginger, turmeric, berries, fatty fish, and citrus fruits ... vitamins, ...

Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

You might not know that fruits and veggies share certain properties linked to their colors, which can be grouped into color categories. Here's a breakdown of vegetables by color: Classification of ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

The polyphenols – compounds filled with antioxidants and anti-inflammatory perks ... There is no harm in a pint or two of ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...