Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If it is safe for consumption as a vegetable, there is nothing wrong ... make it a well-rounded beneficial fruit to include,” ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Citrus Fruits: Including oranges, lemons, and grapefruits in your diet can be highly beneficial. These fruits are rich in ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

A well-balanced diet rich in leafy greens, garlic, ginger, turmeric, berries, fatty fish, and citrus fruits ... vitamins, ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...