5 purple foods and their benefits
Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...
Eating apples may naturally help to ward off Alzheimer's Disease
An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...
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The Healthiest Vegetable In The World is This, According To Experts
The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...