Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

“Unlike regular coffee, which is high in caffeine, the tea contains little to no caffeine ... Allow the flowers to steep the full amount of time, then decant the brewed tea from your vessel—don’t over ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Starbucks customers may be surprised to learn that shots, not size determine the amount of espresso in a venti drink. While ...

Transform your coffee with these secret ingredients. If you're feeling stuck in a coffee rut, adding a few simple additions might be just what you need to shake up your routine.