Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

What is ashtavakrasana or eight angle pose? Ashtavakrasana is an advanced yoga posture that combines elements of arm balancing, twisting, and core strength. The name comes from Sanskrit: "Ashta '' ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ... For those with advanced flexibility, clasp both hands behind your head, creating ...

Vajrasana pose ... yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name from ...

My favorite yoga pants are Everlane's Perform 24/7 Leggings, which are perfect for the everyday yogi on up to someone who's a bit more advanced ... even in simple poses like tadasana (mountain ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr ...

BLOOMINGTON, Minn. - SkyWater Technology (NASDAQ: SKYT), a U.S.-based semiconductor manufacturer, today announced the appointment of Bassel Haddad as the new Senior Vice President and General Manager ...

Reporting to President and COO John Sakamoto, Haddad will build and scale SkyWater’s advanced packaging business serving both the defense and commercial market sectors. He will be responsible ...