Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

The best Move With Nicole workout for advanced Pilates If you're looking to push yourself, try this fast-moving workout from McPherson. I love how it challenges your core with standing and mat-based ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Wall Pilates combines the resistance of the wall with body control, enhancing posture, flexibility, and strength. Discover ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

I found the exercises to use more of the whole body and it took me a few goes to build up to some of the more advanced ones requiring some strong core action. I went during pregnancy and postpartum I ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Intensity: This can range from beginner to advanced, but typically involves a slower pace and a focus on precision. Focus: It combines pilates with other forms of exercise, such as yoga or dance ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards. It focuses predominantly ...