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What is reformer Pilates, and why is it good for us?
Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
The best Move With Nicole workout for advanced Pilates If you're looking to push yourself, try this fast-moving workout from McPherson. I love how it challenges your core with standing and mat-based ...
Best fitness apps in 2024 to help you meet your exercise goals
Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...
Women in Business: Noelle Iturbe, Pump n Pilates
Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...