Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

The best Move With Nicole workout for advanced Pilates If you're looking to push yourself, try this fast-moving workout from McPherson. I love how it challenges your core with standing and mat-based ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Wall Pilates combines the resistance of the wall with body control, enhancing posture, flexibility, and strength. Discover ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

I found the exercises to use more of the whole body and it took me a few goes to build up to some of the more advanced ones requiring some strong core action. I went during pregnancy and postpartum I ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Karve redefines the modern-day workout with Transformer Pilates Classes that capture ... beginners and advanced participants are all equally welcome and no prior experience is required for any ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...