Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
They are advanced yoga poses, which you can do to challenge yourself while also ... Lower your upper body with your palms on the floor and elbows for support, lying supine with legs folded and toes ...
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...