These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Running on empty stomach, juggling tasks and giving all your energy to everyone but yourself? You are not alone. In a ...

"Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities," said the study's senior author ... via two 90-minute sessions per ...

Senior travelers will love it for its convenience — less than 20 minutes from the Cancun airport ... 11 All-inclusive Resorts Perfect for a Girls Trip 7 All-inclusive Resorts in the Caribbean ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Aging Partners will offer a series of free one-on-one digital assistance workshops for seniors. The 90-minute workshops begin Wednesday, Sept. 18, and will aid seniors in using phones and laptops.

As a Jewish supporter of Israel, Levin shared the pain of Jews around the world when they heard about the deadliest one-day ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...