I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

If you’ve ever practiced yoga ... reaching about 60 to 80 percent of its maximum rate (calculated as 220 minus your age), and keep it there for at least 10 to 20 minutes.” ...

The meat of the flow — which can take you anywhere from 5 to 50 minutes depending on how ... Hold for 30 to 60 seconds before releasing. The high plank position is the first step in a yoga vinyasa, ...

Enjoy a rejuvenating 60-minute Traditional Thai Massage for only 300 Baht, or take your experience to the next level with our ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

You slide them on and after a few minutes ... for yoga complete with all the basics, including a yoga mat, a yoga block, and a stretching strap, so you can tune into free yoga classes you gain access ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

Flexibility exercises, such as stretching or yoga, can help alleviate this tension. These activities lengthen your muscles and improve blood flow ... period (usually 10-60 seconds).

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...