Turning 50 a decade ago, I felt mortified ... My body has never looked and felt so good thanks to the excellent strengthening, stretching of yoga. No urgent, last minute beach body conditioning was ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

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