Common Navratri Fasting Mistakes That May Lead To Weight Gain
Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...
Heart Health: Know How 'Phantom odour' Indicates Rising Cholesterol Levels That Can Cause A Heart Attack
High cholesterol is one of the major reasons for developing heart disease, and hence it is important to make sure the levels with within limits before it is too late. To do that, you need to spot a ...
Diabetes tips: 5 practical ways to manage blood sugar during Navratri fast
During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...
Yoga And Exercise
Find Yoga And Exercise Latest News, Videos & Pictures on Yoga And Exercise and see latest updates, news, information from ...
‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’
Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...
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Yoga for anxiety: 7 simple yoga poses to feel better
Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...
6 easy ways to protect your parents’ brain health: Simple lifestyle changes to reduce risk of Alzheimer's or Parkinson's
Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
Surya Namaskar in the morning vs in the evening: Which is the best time to practice it?
Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...
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12 Yoga Poses Instructors Swear By To Maintain A Flat Stomach: Plank With Leg Lifts, More
Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...
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5 Easy Morning Post-Exercise Stretches You Must Do Daily For Quick Weight Loss
7-Day Effective Workout Routine You Should Follow 5 Best Hula Hoop Exercises For Weight Loss There are a few simple stretches you can easily ... Also known as Chakravakasana or Marjariasana, this yoga ...