Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...