Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...
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Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all ...
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
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Denise Austin, 67, Demonstrates Full-Body Exercise for Getting ‘Fit Over 50’
Denise Austin just shared a “#FitOver50” full-body workout ... Give this two-in-one workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!!
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.
You don’t need the gym to strengthen and sculpt your entire body — try this 3-move kettlebell complex instead
The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...
6 Best Vibration Plates to Amplify Your Workouts and Recovery
The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.
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Total-body workouts
To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...