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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.
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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Here's another full-body workout that'll take 30 minutes and requires zero home gym equipment, so it can literally be completed anywhere. Alternatively, if you fancy one that uses weights again, this ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
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The AARP 15-Minute Workout - AARP
This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...