Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

In other words, implementing yoga into your routine is a no-brainer. But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga ...

Being in my mid-40s also means it's time to take this more seriously, so I make the effort to stretch my hip muscles—even if it's for just a few minutes ... moves in this sequence are done lying on ...

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only ... “Kettlebell circuits or complexes (sequence of movements you perform without putting your weight down ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests ...

STURGEON BAY - Those who practice yoga, or want to learn how, can do so with a new yoga studio in Sturgeon Bay holding a grand opening Tuesday, Oct. 1. Longtime yoga practitioner and teacher ...

Are you in need of some quick and easy meal ideas? Look no further! We've put together a collection of tasty and easy Asian recipes that can be whipped up in 30 minutes or less. Perfect for those busy ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg ... Always warm up your body for 5 to 10 minutes before moving into the following exercises.