Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

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If you are a Forbes Under 30 Lister, ForbesBLK member or local to ... Josh is the Founder of 26North, a next-generation, multi-asset class alternatives platform that aims to generate compelling ...

What class do you teach? "I teach yin yoga, a class called Yin Yan. It starts out really slow, stretching three-minute holds and then about halfway, 30 minutes through class, we'll start to move.

18 classes, ranging from 5 to 30 minutes. Most are between 15 and 30 minutes. Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes, ranging from 5 to 45 minutes.