Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions ... one hour per week outside of class and to maintain a practice ...

The event was open house style with free 30-minute yoga classes offered all day, along with a raffle and offered discounted unlimited memberships as well as 10 class packs that day. Among the vendors ...

The dogs and their owners took part in a 30 minute yoga class for dogs (or ‘doga’) on Saturday. Far from your conventional yoga class, the participants massaged and stretched their furry friends in a ...

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Thermal waters have long been celebrated for therapeutic and spiritual benefits. Castle Hot Springs, Arizona, embraces the ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...