The Ultimate 30-Day Assault Bike Workout for Weight Loss
A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.
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32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
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The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...
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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try. "It’s straightforward and simple, which is great ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.