CacheValleyDaily.com10h
USU Extension sponsors Celebrating Women Conference
Utah State University Extension sponsors the 7th annual Celebrating Women Conference Saturday, October 12, at the USU Campus ...
“Dear Remy”: Hollywood Career Coach Gives Advice on Acting One’s Age and Re-Finding One’s Mojo
Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...
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51 inspirational quotes to help you stay strong, healthy and motivated in tough times
10 HEALTHY HABITS TO PRACTICE EVERY DAY THAT TAKE LESS THAN 10 MINUTES EACH Here, in no particular order, are 51 memorable quotes that offer strong reminders of the importance of self-care and of the ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
Right. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...
Philadelphia Tribune7h
Out and About: What's Happening in Philly
At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...
Toronto19h
Joseph J. Piccininni Community Centre
Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...
videos19h
Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...