Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Like finding a YouTube yoga teacher, figuring out which online instructor ... Along with sessions specially dedicated to Pilates for dancers, she regularly shares 30-minute full body sessions that ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only ... speed and duration to burn more calories. For a full-body workout challenge, give this calorie-torching ...

Jennifer Aniston dispelled some wild rumors about herself on Jimmy Kimmel Live, and also admitted that some of the craziest tales are actually true.

Coach radio shows might be outdated, but the longtime Oklahoma State coach has brought new life to his call-in hour by having ...