One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many ... it must challenge your muscles to the ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

I ease clients into resetting their mindset about sleep through my 30/60/30 sleep challenge. I recommend that they start by adding 30 or 60 minutes of sleep per night for 30 days while taking note ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Each month has its own unique fitness challenge ... for 30 minutes or more to earn this award. Record it with the Workout app or any app that adds to Health. This Valentine’s day, it’s ...

If the word 'wellbeing' conjures up images of spa treatments and yoga, Hyatt's Wellbeing Collective hopes to change your ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Find Freedom From Alcohol in October AF Join Present AF's October AF Challenge for a 30-day alcohol-free journey with expert coaching, l ...