One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Or, if you're looking to invest, take a look at our guide to the best yoga mats. The benefits of Pilates for building ... of movement a great choice for beginners, although Abeid's 30-day challenge ...

An epic month of sport and exercise is just around the corner, with registrations for the 8th annual Dubai Fitness Challenge (DFC) now officially open! An initiative by His Highness Sheikh Hamdan bin ...

Find Freedom From Alcohol in October AF Join Present AF's October AF Challenge for a 30-day alcohol-free journey with expert coaching, l ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many ... it must challenge your muscles to the ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...